11 Ingredients
  • Cooking spray
  • 2 to 3 cups leftover stuffing
  • 1 cup shredded Cheddar (regular or reduced-fat)
  • 6 large eggs
  • 2 large egg whites
  • 3/4 cup milk
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons grated Parmesan
  • Salt and pepper
  • 1 tablespoon chopped fresh parsley leaves
Nutrition
544
27% daily value
4 servings
                                       
                                            vegetarian
     

Fat

53% 34

Saturated

61% 12

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

106% 317

Sodium

43% 1035

Calcium

42% 416

Magnesium

11% 44

Potassium

9% 331

Iron

17% 3

Zinc

18% 3

Phosphorus

61% 429

Vitamin A

42% 382

Vitamin C

2% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

46% 1

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

29% 116

Folate (food)

- 69

Folic acid

- 28

Vitamin B12

21% 1

Vitamin D

1% 2

Vitamin E

14% 3

Vitamin K

44% 35
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