10 Ingredients
  • 4 boneless, skinless chicken breasts (about 2 pounds total)
  • 1/2 cup all-purpose flour
  • coarse salt
  • ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons champagne or white-wine vinegar
  • 3 tablespoons unsalted butter, cut into pieces
  • 2 tablespoons capers, plus 1 teaspoon brine
  • 2 tablespoons capers, plus 1 teaspoon brine
  • 1 tablespoon chopped fresh parsley
Nutrition
555
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

40% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

127% 63

Cholesterol

74% 221

Sodium

32% 762

Calcium

3% 29

Magnesium

20% 85

Potassium

20% 950

Iron

12% 2

Zinc

18% 2

Phosphorus

86% 602

Vitamin A

11% 97

Vitamin C

2% 2

Thiamin (B1)

32% 0

Riboflavin (B2)

45% 1

Niacin (B3)

170% 27

Vitamin B6

171% 2

Folate equivalent (total)

19% 74

Folate (food)

- 33

Folic acid

- 24

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

23% 27
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