17 Ingredients
  • 1 cup uncooked orzo
  • 1 cup frozen whole-kernel corn, thawed and drained
  • 12 cherry tomatoes, quartered
  • 3 green onions, sliced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup low-fat buttermilk
  • 3 tablespoons chopped fresh cilantro, divided
  • 3 tablespoons fresh lime juice
  • 2 tablespoons light sour cream
  • 2 tablespoons canola mayonnaise
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1 peeled avocado, cut into 8 wedges
  • 1 tablespoon chopped fresh parsley
Nutrition
390
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 41

Fiber

54% 14

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

2% 6

Sodium

21% 494

Calcium

10% 99

Magnesium

22% 92

Potassium

20% 954

Iron

19% 3

Zinc

16% 2

Phosphorus

38% 264

Vitamin A

7% 61

Vitamin C

28% 25

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

27% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 233
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