17 Ingredients
  • 1 cup uncooked orzo
  • 1 cup frozen whole-kernel corn, thawed and drained
  • 12 cherry tomatoes, quartered
  • 3 green onions, sliced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup low-fat buttermilk
  • 3 tablespoons chopped fresh cilantro, divided
  • 3 tablespoons fresh lime juice
  • 2 tablespoons light sour cream
  • 2 tablespoons canola mayonnaise
  • 1 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1 peeled avocado, cut into 8 wedges
  • 1 tablespoon chopped fresh parsley
Nutrition
260
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 27

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 4

Sodium

14% 329

Calcium

7% 66

Magnesium

15% 62

Potassium

14% 636

Iron

13% 2

Zinc

10% 1

Phosphorus

25% 176

Vitamin A

5% 41

Vitamin C

18% 17

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

35% 42
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