11 Ingredients
  • 2 large egg whites
  • ¼ c. hickory nuts or hazelnuts
  • 2 tbsp. all-purpose flour
  • ¼ tsp. salt
  • .13 tsp. ground nutmeg
  • .13 tsp. paprika
  • .13 tsp. ground black pepper
  • 2 brook or rainbow trout
  • 1 tbsp. olive oil (optional; use only if frying in skillet)
  • 1 tbsp. chopped fresh parsley leaves
  • Greens and assorted garnishes (optional)
Nutrition
423
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

98% 49

Cholesterol

45% 134

Sodium

12% 290

Calcium

7% 66

Magnesium

19% 79

Potassium

20% 944

Iron

7% 1

Zinc

13% 1

Phosphorus

80% 557

Vitamin A

22% 196

Vitamin C

9% 8

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

83% 13

Vitamin B6

62% 1

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

406% 10

Vitamin D

240% 36

Vitamin E

39% 6

Vitamin K

15% 18
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