12 Ingredients
  • 4 (1/2-inch-thick) slices diagonally cut French bread baguette
  • 1 1/2 cups dry white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1/4 teaspoon freshly ground black pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 teaspoon olive oil
  • 1/2 cup prechopped onion
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
  • 48 littleneck clams in shells, scrubbed (about 3 pounds)
  • 1 tablespoon chopped fresh parsley
Nutrition
436
22% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

106% 53

Cholesterol

34% 103

Sodium

90% 2164

Calcium

19% 192

Magnesium

22% 92

Potassium

11% 498

Iron

39% 7

Zinc

20% 2

Phosphorus

105% 732

Vitamin A

37% 334

Vitamin C

18% 16

Thiamin (B1)

62% 1

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

19% 0

Folate equivalent (total)

13% 51

Folate (food)

- 39

Folic acid

- 7

Vitamin B12

1599% 38

Vitamin D

23% 3

Vitamin E

21% 3

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 490
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