5 Ingredients
  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 2 tablespoons flour
  • 1 tablespoon oil
  • 3/4 cup fat-free reduced-sodium chicken broth
  • 1 tablespoon chopped fresh parsley
Nutrition
184
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

53% 27

Cholesterol

28% 83

Sodium

6% 156

Calcium

1% 11

Magnesium

8% 34

Potassium

9% 426

Iron

4% 1

Zinc

8% 1

Phosphorus

36% 254

Vitamin A

1% 12

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

70% 11

Vitamin B6

71% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

15% 18
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