10 Ingredients
  • 6 cups cauliflower florets (about 1 medium head)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup canned petite diced tomatoes, drained
  • 1/4 cup raisins
  • 1 tablespoon chopped fresh parsley
Nutrition
101
5% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

15% 371

Calcium

5% 54

Magnesium

7% 30

Potassium

12% 581

Iron

7% 1

Zinc

4% 0

Phosphorus

12% 82

Vitamin A

1% 10

Vitamin C

85% 76

Thiamin (B1)

22% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

35% 42
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