9 Ingredients
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 tablespoon olive oil
  • Cooking spray
  • 1/3 cup extra-dry vermouth
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons capers
  • 1 tablespoon chopped fresh parsley
Nutrition
173
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 48

Sodium

8% 197

Calcium

1% 12

Magnesium

5% 22

Potassium

5% 191

Iron

4% 1

Zinc

4% 1

Phosphorus

19% 135

Vitamin A

2% 21

Vitamin C

6% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

38% 8

Vitamin B6

21% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

15% 12
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