8 Ingredients
  • 4 salmon fillets (1 lb.)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1/4 cup milk
  • 4 ounces (1/2 of 8-oz. pkg.) philadelphia cream cheese, cubed
  • 2 tablespoons pesto
  • 1 tablespoon finely chopped fresh parsley
Nutrition
430
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

54% 35

Saturated

53% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

52% 26

Cholesterol

32% 96

Sodium

17% 403

Calcium

7% 72

Magnesium

8% 35

Potassium

10% 479

Iron

5% 1

Zinc

6% 1

Phosphorus

45% 316

Vitamin A

13% 115

Vitamin C

6% 6

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

62% 10

Vitamin B6

57% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

158% 4

Vitamin D

2% 0

Vitamin E

34% 5

Vitamin K

18% 21
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