8 Ingredients
  • 4 salmon fillets (1 lb.)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1/4 cup milk
  • 4 ounces (1/2 of 8-oz. pkg.) philadelphia cream cheese, cubed
  • 2 tablespoons pesto
  • 1 tablespoon finely chopped fresh parsley
Nutrition
485
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

63% 41

Saturated

58% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

54% 27

Cholesterol

33% 98

Sodium

17% 403

Calcium

11% 110

Magnesium

13% 54

Potassium

16% 552

Iron

8% 1

Zinc

7% 1

Phosphorus

50% 352

Vitamin A

19% 172

Vitamin C

15% 9

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

51% 10

Vitamin B6

39% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

64% 4

Vitamin D

0% 0

Vitamin E

32% 6

Vitamin K

133% 106
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