11 Ingredients
  • 2 1/2 pounds chicken thighs and drumsticks
  • 8 teaspoons sweet paprika, divided
  • 3 tablespoons olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 2 medium onions, finely chopped (about 2 cups)
  • 2 red bell peppers, seeded and sliced into 1/2-inch strips
  • 3/4 cup homemade or store-bought low-sodium chicken stock, divided
  • 1 tablespoon all-purpose flour
  • 1 (14-ounce) can whole tomatoes, chopped with juice reserved (see note)
  • 2 tablespoons sour cream
  • 1 tablespoon chopped parsley
Nutrition
1281
64% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

132% 86

Saturated

111% 22

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 17

Carbs

7% 21

Carbs (net)

- 14

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

205% 102

Cholesterol

181% 542

Sodium

85% 2039

Calcium

13% 129

Magnesium

34% 141

Potassium

38% 1791

Iron

36% 6

Zinc

88% 10

Phosphorus

143% 1002

Vitamin A

39% 347

Vitamin C

106% 95

Thiamin (B1)

93% 1

Riboflavin (B2)

91% 1

Niacin (B3)

184% 29

Vitamin B6

188% 2

Folate equivalent (total)

19% 76

Folate (food)

- 71

Folic acid

- 3

Vitamin B12

138% 3

Vitamin D

100% 15

Vitamin E

37% 6

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 656
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