11 Ingredients
  • ½ c. brown or green lentils
  • 3 tbsp. extra-virgin olive oil
  • ½ lb. shiitake mushrooms
  • salt
  • 1 clove garlic
  • ¼ tsp. ground cumin
  • ¼ tsp. ground coriander
  • ¼ tsp. Freshly ground black pepper
  • .13 tsp. turmeric
  • ½ lb. Swiss chard or other tender greens
  • 1 tbsp. chopped parsley
Nutrition
413
21% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 33

Fiber

40% 10

Sugars

- 5

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

29% 696

Calcium

9% 88

Magnesium

34% 141

Potassium

24% 1132

Iron

35% 6

Zinc

29% 3

Phosphorus

46% 321

Vitamin A

40% 356

Vitamin C

44% 39

Thiamin (B1)

41% 0

Riboflavin (B2)

35% 0

Niacin (B3)

38% 6

Vitamin B6

56% 1

Folate equivalent (total)

66% 264

Folate (food)

- 264

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

3% 0

Vitamin E

35% 5

Vitamin K

823% 987
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