12 Ingredients
  • 4 tbsp. olive oil
  • 3 tbsp. chopped garlic
  • 3 tbsp. chopped shallots
  • 6 monkfish fillets
  • 15 whole plum tomatoes
  • 2 tbsp. tomato paste
  • ½ tsp. salt
  • ½ tsp. Pepper
  • .13 tsp. saffron
  • ⅓ c. cognac
  • ¼ c. heavy cream
  • 1 tbsp. finely chopped parsley
Nutrition
250
13% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 7

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

12% 35

Sodium

11% 265

Calcium

4% 42

Magnesium

10% 41

Potassium

23% 810

Iron

6% 1

Zinc

5% 1

Phosphorus

33% 229

Vitamin A

14% 123

Vitamin C

43% 26

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 3

Vitamin B6

21% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

37% 29
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