10 Ingredients
  • 1 tablespoon olive oil
  • 8 lamb loin chops (each 1 to 1 1/2 in. thick and about 4 oz.), rinsed and patted dry
  • 1 onion (8 oz.), peeled and chopped
  • 3 cloves garlic, peeled and minced or pressed
  • 1 teaspoon each ground cinnamon and ground cumin
  • 2 cups fat-skimmed chicken broth
  • 1 tablespoon tomato paste
  • 1 cup dried apricots or pitted prunes (or some of each)
  • 1 can (15 oz.) garbanzos, drained and rinsed
  • 1 tablespoon chopped parsley
Nutrition
864
43% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

89% 58

Saturated

117% 23

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 6

Carbs

15% 46

Carbs (net)

- 37

Fiber

34% 9

Sugars

- 22

Sugars, added

- 0

Protein

83% 41

Cholesterol

48% 144

Sodium

26% 612

Calcium

12% 117

Magnesium

22% 94

Potassium

26% 1205

Iron

35% 6

Zinc

55% 6

Phosphorus

65% 454

Vitamin A

8% 68

Vitamin C

8% 7

Thiamin (B1)

27% 0

Riboflavin (B2)

44% 1

Niacin (B3)

96% 15

Vitamin B6

75% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

162% 4

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

16% 20
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