8 Ingredients
  • 12 Van de Kamp’s® or Mrs. Paul’s® Xtra Large Crunchy Fish Sticks or Regular Fish Sticks
  • 1 tablespoon vegetable or olive oil
  • 1/2 cup chopped onion
  • 1 cup diced red bell pepper
  • 1/2 cup chicken broth
  • 1 box (8 oz.) Spanish-Style yellow rice, prepared according to package directions
  • 1 cup frozen Bird's Eye® Baby Sweet Peas, thawed
  • 1 tablespoon finely chopped parsley
Nutrition
383
19% daily value
4 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 58

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

25% 12

Cholesterol

4% 12

Sodium

5% 121

Calcium

3% 27

Magnesium

12% 48

Potassium

7% 351

Iron

10% 2

Zinc

14% 2

Phosphorus

28% 198

Vitamin A

9% 77

Vitamin C

72% 65

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

28% 4

Vitamin B6

30% 0

Folate equivalent (total)

14% 57

Folate (food)

- 55

Folic acid

- 1

Vitamin B12

36% 1

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

24% 29
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