9 Ingredients
  • 2 tablespoons olive oil
  • 5 tablespoons unsalted butter
  • 1 (6-pound) chicken, preferably organic, cut into 8 pieces, rinsed and patted dry
  • coarse salt
  • cracked black pepper
  • 2 tablespoons all-purpose flour
  • 1 small onion, minced
  • 1 to 2 cups homemade, or low-sodium store-bought, chicken broth
  • 1 tablespoon freshly chopped parsley
Nutrition
827
41% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

94% 61

Saturated

101% 20

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 11

Carbs

2% 6

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

119% 60

Cholesterol

86% 259

Sodium

53% 1271

Calcium

5% 50

Magnesium

16% 69

Potassium

15% 694

Iron

18% 3

Zinc

38% 4

Phosphorus

69% 482

Vitamin A

23% 211

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

34% 0

Niacin (B3)

138% 22

Vitamin B6

87% 1

Folate equivalent (total)

8% 33

Folate (food)

- 26

Folic acid

- 4

Vitamin B12

41% 1

Vitamin D

5% 1

Vitamin E

13% 2

Vitamin K

18% 21
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