9 Ingredients
  • 2 pounds skinless pollock fillets
  • 1/4 cup all-purpose flour
  • 1 teaspoon seasoned salt
  • 1 teaspoon paprika
  • 1/4 cup melted butter
  • 1/2 cup sliced almonds
  • 2 tablespoons fresly squeezed lemon juice
  • 4 to 5 drops liquid hot pepper sauce
  • 1 tablespoon chopped parsley leaves
Nutrition
239
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

18% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

57% 28

Cholesterol

38% 113

Sodium

17% 417

Calcium

4% 44

Magnesium

19% 75

Potassium

17% 582

Iron

6% 1

Zinc

6% 1

Phosphorus

48% 334

Vitamin A

9% 77

Vitamin C

4% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

1% 0

Folate equivalent (total)

5% 21

Folate (food)

- 7

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

14% 11
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