8 Ingredients
  • 6 eggs, beaten
  • 1-ounce Parmesan, grated
  • 1/2 teaspoon black pepper
  • Pinch salt
  • 1 teaspoon butter
  • 1/2 cup chopped roasted asparagus
  • 1/2 cup chopped country ham
  • 1 tablespoon chopped parsley leaves
Nutrition
111
6% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

21% 11

Cholesterol

58% 173

Sodium

18% 441

Calcium

9% 86

Magnesium

3% 12

Potassium

3% 153

Iron

7% 1

Zinc

10% 1

Phosphorus

23% 162

Vitamin A

10% 91

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

273% 41

Vitamin E

4% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 52
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