12 Ingredients
  • 4 tbsp. olive oil
  • 3 tbsp. chopped garlic
  • 3 tbsp. chopped shallots
  • 6 monkfish fillets
  • 6 c. diced plum tomatoes
  • 2 tbsp. tomato paste
  • ½ tsp. salt
  • ½ tsp. Pepper
  • .13 tsp. saffron
  • ⅓ c. cognac
  • ¼ c. heavy cream
  • 1 tbsp. finely chopped parsley
Nutrition
248
12% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

12% 35

Sodium

11% 264

Calcium

4% 42

Magnesium

10% 40

Potassium

17% 796

Iron

6% 1

Zinc

7% 1

Phosphorus

32% 227

Vitamin A

13% 120

Vitamin C

28% 25

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

18% 3

Vitamin B6

31% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

18% 3

Vitamin E

16% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 237
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