8 Ingredients
  • 4 boneless, skinless chicken breasts (about 1 1/2 pounds)
  • 2 tablespoons whole milk
  • 2 large eggs
  • 1/4 cup flour
  • 6 tablespoons unsalted butter
  • 1/2 cup dry vermouth
  • Juice of 1 lemon
  • 1 tablespoon chopped parsley
Nutrition
454
23% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

38% 24

Saturated

64% 13

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

86% 43

Cholesterol

88% 264

Sodium

5% 120

Calcium

4% 45

Magnesium

15% 58

Potassium

19% 680

Iron

8% 1

Zinc

11% 2

Phosphorus

63% 440

Vitamin A

23% 205

Vitamin C

15% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

26% 0

Niacin (B3)

83% 17

Vitamin B6

73% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

22% 18
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