12 Ingredients
  • 1 small butternut squash, halved and seeded (about 1 1/2 pounds)
  • 2 teaspoons olive oil
  • 1 teaspoon salt, optional
  • Pinch ground black pepper
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 teaspoon curry powder
  • 3 cloves garlic, minced
  • 1/2 small onion, diced
  • 2 cups unsalted chicken broth
  • 6 fluid ounces coconut milk
  • 1 tablespoon fresh flat-leaf parsley leaves, chopped
Nutrition
203
10% daily value
4 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

43% 9

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

3% 69

Calcium

10% 100

Magnesium

19% 75

Potassium

23% 811

Iron

16% 3

Zinc

5% 1

Phosphorus

20% 140

Vitamin A

99% 894

Vitamin C

57% 34

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

19% 4

Vitamin B6

16% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

31% 25
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