10 Ingredients
  • 1 tablespoon olive oil
  • 8 lamb loin chops (each 1 to 1 1/2 in. thick and about 4 oz.), rinsed and patted dry
  • 1 onion (8 oz.), peeled and chopped
  • 3 cloves garlic, peeled and minced or pressed
  • 1 teaspoon each ground cinnamon and ground cumin
  • 2 cups fat-skimmed chicken broth
  • 1 tablespoon tomato paste
  • 1 cup dried apricots or pitted prunes (or some of each)
  • 1 can (15 oz.) garbanzos, drained and rinsed
  • 1 tablespoon chopped parsley
Nutrition
288
14% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

16% 48

Sodium

9% 204

Calcium

4% 39

Magnesium

7% 31

Potassium

9% 402

Iron

12% 2

Zinc

18% 2

Phosphorus

22% 151

Vitamin A

3% 23

Vitamin C

3% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

25% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

5% 7
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