13 Ingredients
  • 1 3/4 cups low-salt chicken broth
  • 1/2 teaspoon coarse sea salt plus additional for seasoning
  • 1 cup quinoa, rinsed and drained 3 times
  • 6 baby golden beets, peeled, cut into 1/3-inch cubes
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 cup 1/2-inch pieces orange bell peppers
  • 1 cup 1/2-inch pieces red bell peppers
  • 1/2 pound asparagus, trimmed, cut on diagonal into 3/4-inch pieces
  • 1 cup 1/2-inch pieces trimmed baby zucchini (about 6 ounces)
  • ground black pepper
  • 4 green onions, thinly sliced
  • 1 tablespoon chopped fresh Italian parsley
Nutrition
334
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 35

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

3% 75

Calcium

8% 80

Magnesium

31% 131

Potassium

21% 999

Iron

27% 5

Zinc

23% 3

Phosphorus

49% 341

Vitamin A

18% 162

Vitamin C

133% 119

Thiamin (B1)

27% 0

Riboflavin (B2)

28% 0

Niacin (B3)

25% 4

Vitamin B6

47% 1

Folate equivalent (total)

52% 207

Folate (food)

- 207

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

70% 83
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