9 Ingredients
  • 2 fillets of lemon sole (about 150g/5oz each), skin removed
  • 3 tbsp plain flour
  • ½ tsp salt
  • 2 pinches freshly ground black pepper
  • 1½ tbsp sunflower oil
  • 45g/1½oz butter, cut into cubes
  • ½ lemon, juice only
  • 1 tbsp chopped flatleaf parsley
  • 1 tbsp small capers (optional)
Nutrition
402
20% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

48% 32

Saturated

68% 14

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 10

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

40% 20

Cholesterol

39% 116

Sodium

20% 485

Calcium

4% 43

Magnesium

8% 32

Potassium

6% 283

Iron

3% 1

Zinc

6% 1

Phosphorus

57% 398

Vitamin A

20% 177

Vitamin C

8% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

30% 5

Vitamin E

38% 6

Vitamin K

28% 34
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