10 Ingredients
  • 2 cups pitted dates
  • 3 ounces pancetta, finely diced (1/2 cup)
  • 1/2 cup sliced almonds
  • 1 teaspoon minced garlic
  • 1 teaspoon crushed red pepper flakes
  • 1 cup chicken stock, homemade if available
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh lemon juice
  • Zest of 1/4 lemon
  • 1 tablespoon chopped fresh flat-leaf parsley
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
325
16% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, gluten-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 54

Fiber

25% 6

Sugars

- 51

Sugars, added

- 0

Protein

11% 5

Cholesterol

4% 13

Sodium

5% 121

Calcium

7% 74

Magnesium

16% 65

Potassium

14% 657

Iron

6% 1

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

4% 32

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

20% 3

Vitamin E

14% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 63
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