7 Ingredients
  • 1/2 cup hazelnuts
  • 2 (10- to 12-oz) brook trout, cleaned
  • 1 large egg
  • 2 tablespoons vegetable oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon chopped fresh flat-leaf parsley
Nutrition
863
43% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

95% 62

Saturated

56% 11

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 10

Carbs

2% 6

Carbs (net)

- 3

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

141% 70

Cholesterol

97% 292

Sodium

8% 196

Calcium

13% 135

Magnesium

33% 137

Potassium

31% 1455

Iron

17% 3

Zinc

23% 3

Phosphorus

122% 855

Vitamin A

40% 359

Vitamin C

16% 15

Thiamin (B1)

50% 1

Riboflavin (B2)

34% 0

Niacin (B3)

113% 18

Vitamin B6

100% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

568% 14

Vitamin D

335% 50

Vitamin E

106% 16

Vitamin K

31% 37
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