14 Ingredients
  • 2½ lb. sweet potatoes
  • ½ c. water
  • ½ c. low-fat (1-percent) milk
  • salt
  • Pepper
  • 1 tbsp. canola oil
  • 1 tsp. canola oil
  • 1 large onion
  • 1 bunch collard greens
  • 2 clove garlic
  • 1 lb. 93-percent lean ground turkey
  • 2 tsp. salt-free Cajun seasoning
  • 2 tbsp. tomato paste
  • 1 tbsp. finely chopped flat-leaf parsley leaves
Nutrition
333
17% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 37

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

37% 19

Cholesterol

19% 57

Sodium

34% 808

Calcium

13% 133

Magnesium

18% 75

Potassium

20% 957

Iron

15% 3

Zinc

25% 3

Phosphorus

39% 272

Vitamin A

155% 1391

Vitamin C

12% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

34% 5

Vitamin B6

57% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

4% 1

Vitamin E

10% 2

Vitamin K

41% 49
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