11 Ingredients
  • 1 tablespoon olive oil, divided
  • 1 (1-pound) pork tenderloin, cut into 8 (1-inch-thick) slices
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup thinly sliced onion
  • 1/2 cup dried apricots, sliced
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh orange juice
  • 2 teaspoons bottled minced garlic
  • 1/8 teaspoon black pepper
  • 1 tablespoon chopped fresh flat-leaf parsley
Nutrition
227
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 11

Sugars, added

- 0

Protein

48% 24

Cholesterol

24% 71

Sodium

16% 393

Calcium

3% 29

Magnesium

10% 41

Potassium

15% 716

Iron

10% 2

Zinc

20% 2

Phosphorus

42% 294

Vitamin A

4% 34

Vitamin C

9% 8

Thiamin (B1)

91% 1

Riboflavin (B2)

32% 0

Niacin (B3)

51% 8

Vitamin B6

71% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

72% 11

Vitamin E

10% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 148
Comments
 
×