10 Ingredients
  • 1 tablespoon extravirgin olive oil
  • 4 (6-ounce) lemon sole fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon butter
  • 1 garlic clove, minced
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons capers, rinsed, drained, and minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon minced fresh flat-leaf parsley
Nutrition
177
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

27% 80

Sodium

28% 670

Calcium

4% 43

Magnesium

8% 35

Potassium

7% 335

Iron

3% 1

Zinc

6% 1

Phosphorus

63% 444

Vitamin A

3% 30

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1286% 193

Vitamin E

11% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 194
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