14 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 5 garlic cloves, chopped
  • 4 anchovy fillets
  • 3 tablespoons drained tiny capers
  • 2 tablespoons unsalted butter
  • 1/2 cup dry white wine
  • 3 tablespoons lemon juice
  • 8 slices firm white bread, crusts removed
  • 12 ounces fresh mozzarella, thinly sliced
  • all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • vegetable oil
  • 1 tablespoon chopped fresh Italian parsley
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
912
46% daily value
4 servings
                                       
                                            low-​carb
     

Fat

109% 71

Saturated

97% 19

Trans

- 1

Monounsaturated

- 38

Polyunsaturated

- 9

Carbs

12% 35

Carbs (net)

- 33

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

61% 30

Cholesterol

60% 180

Sodium

46% 1093

Calcium

55% 553

Magnesium

13% 56

Potassium

6% 290

Iron

19% 3

Zinc

34% 4

Phosphorus

67% 470

Vitamin A

28% 249

Vitamin C

8% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

43% 1

Niacin (B3)

27% 4

Vitamin B6

17% 0

Folate equivalent (total)

22% 87

Folate (food)

- 62

Folic acid

- 15

Vitamin B12

93% 2

Vitamin D

300% 45

Vitamin E

62% 9

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 132
Comments
 
×