12 Ingredients
  • Cooking spray
  • 3/4 cup minced yellow onion
  • 4 cups chopped seeded peeled tomato (about 4 large)
  • 1 cup dry white wine
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 64 small mussels, scrubbed and debearded (about 2 pounds)
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh flat-leaf parsley
Nutrition
195
10% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

15% 44

Sodium

22% 534

Calcium

11% 113

Magnesium

13% 53

Potassium

17% 588

Iron

27% 5

Zinc

16% 2

Phosphorus

42% 297

Vitamin A

12% 107

Vitamin C

35% 21

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

231% 14

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

18% 14
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