17 Ingredients
  • 1 pound fusilli
  • 1 (26-ounce) jar Simple Tomato Sauce, recipe follows or other purchased marinara sauce
  • 2 (6-ounces each) cans albacore tuna packed in oil, drained
  • 1 tablespoon drained capers
  • 1 teaspoon grated lemon peel
  • Salt and freshly ground black pepper
  • 1 tablespoon chopped fresh Italian parsley leaves
  • 1/2 cup extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 stalk celery, chopped
  • 1 carrot, chopped
  • Sea salt and freshly ground black pepper
  • 2 (32-ounce) cans crushed tomatoes
  • 4 to 6 basil leaves
  • 2 dried bay leaves
  • 4 tablespoons unsalted butter, optional
Nutrition
730
37% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

41% 27

Saturated

20% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

31% 93

Carbs (net)

- 81

Fiber

48% 12

Sugars

- 23

Sugars, added

- 0

Protein

68% 34

Cholesterol

4% 13

Sodium

59% 1423

Calcium

19% 190

Magnesium

36% 151

Potassium

36% 1690

Iron

41% 7

Zinc

25% 3

Phosphorus

68% 475

Vitamin A

20% 179

Vitamin C

38% 34

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

106% 17

Vitamin B6

69% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1017% 153

Vitamin E

67% 10

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 448
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