18 Ingredients
  • 1 tablespoon kosher salt
  • 1 pound lobster tails (either warm water or cold water)
  • 10 to 12 kalamata olives
  • 2 tablespoons capers
  • 1/4 cup extra-virgin olive oil
  • 2 small shallots, finely diced
  • 5 cloves garlic, minced
  • 1/2 teaspoon dried red pepper flakes
  • 2 (14.5-ounce) cans diced tomatoes, drained and rinsed
  • 1/2 cup red Italian wine
  • 2/3 cup chicken stock
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley flakes
  • 1 pound Italian capellini pasta
  • 1 tablespoon unsalted butter
  • Freshly ground black pepper
  • Freshly grated Parmigiano-Reggiano
  • 1 tablespoon freshly chopped Italian parsley leaves
Nutrition
1015
51% daily value
3 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

31% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

45% 134

Carbs (net)

- 122

Fiber

50% 12

Sugars

- 14

Sugars, added

- 0

Protein

100% 50

Cholesterol

68% 204

Sodium

72% 1733

Calcium

31% 307

Magnesium

47% 188

Potassium

41% 1425

Iron

32% 6

Zinc

55% 8

Phosphorus

90% 630

Vitamin A

12% 110

Vitamin C

68% 41

Thiamin (B1)

120% 2

Riboflavin (B2)

21% 0

Niacin (B3)

40% 8

Vitamin B6

45% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

0% 0

Vitamin E

31% 6

Vitamin K

65% 52
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