18 Ingredients
  • 1 tablespoon kosher salt
  • 1 pound lobster tails (either warm water or cold water)
  • 10 to 12 kalamata olives
  • 2 tablespoons capers
  • 1/4 cup extra-virgin olive oil
  • 2 small shallots, finely diced
  • 5 cloves garlic, minced
  • 1/2 teaspoon dried red pepper flakes
  • 2 (14.5-ounce) cans diced tomatoes, drained and rinsed
  • 1/2 cup red Italian wine
  • 2/3 cup chicken stock
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley flakes
  • 1 pound Italian capellini pasta
  • 1 tablespoon unsalted butter
  • Freshly ground black pepper
  • Freshly grated Parmigiano-Reggiano
  • 1 tablespoon freshly chopped Italian parsley leaves
Nutrition
761
38% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

23% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

34% 101

Carbs (net)

- 92

Fiber

37% 9

Sugars

- 11

Sugars, added

- 0

Protein

75% 37

Cholesterol

51% 153

Sodium

54% 1300

Calcium

23% 230

Magnesium

34% 141

Potassium

23% 1069

Iron

24% 4

Zinc

56% 6

Phosphorus

68% 473

Vitamin A

9% 82

Vitamin C

34% 31

Thiamin (B1)

112% 1

Riboflavin (B2)

20% 0

Niacin (B3)

38% 6

Vitamin B6

52% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

0% 0

Vitamin E

31% 5

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 391
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