11 Ingredients
  • 3/4 pound whole wheat pasta shells
  • 1 tablespoon butter
  • 1 shallot, thinly sliced
  • 1/4 teaspoon crushed red pepper
  • 1 (5-ounce) package baby spinach
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup half and half
  • 1 ounce grated Pecorino Romano cheese, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1 (8-ounce) container grape tomatoes, halved lengthwise
  • 1 tablespoon chopped flat-leaf parsley
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
423
21% daily value
4 servings
                                       
                                           
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

24% 71

Carbs (net)

- 66

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

33% 16

Cholesterol

7% 21

Sodium

6% 155

Calcium

16% 160

Magnesium

21% 88

Potassium

14% 635

Iron

15% 3

Zinc

17% 2

Phosphorus

40% 280

Vitamin A

27% 242

Vitamin C

23% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

24% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

32% 5

Vitamin E

9% 1

Vitamin K

160% 193

Sugar alcohols

- 0

Water

- 151
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