8 Ingredients
  • 1 whole Dover sole (1 to 1 1/2 pounds)
  • 1/2 cup instant or all-purpose flour
  • ground white pepper
  • coarse salt
  • 3 tablespoons clarified butter
  • 4 tablespoons (1/2 stick) unsalted butter, cut into tablespoons
  • 1 lemon, halved
  • 1 tablespoon chopped fresh flat-leaf parsley
Nutrition
693
35% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

74% 48

Saturated

139% 28

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

78% 39

Cholesterol

79% 238

Sodium

38% 914

Calcium

8% 82

Magnesium

15% 62

Potassium

12% 545

Iron

13% 2

Zinc

11% 1

Phosphorus

109% 761

Vitamin A

44% 392

Vitamin C

20% 18

Thiamin (B1)

27% 0

Riboflavin (B2)

18% 0

Niacin (B3)

30% 5

Vitamin B6

24% 0

Folate equivalent (total)

28% 112

Folate (food)

- 30

Folic acid

- 48

Vitamin B12

136% 3

Vitamin D

58% 9

Vitamin E

21% 3

Vitamin K

29% 35
Comments
 
×