12 Ingredients
  • 4 tablespoons unsalted butter, 1 tablespoon melted
  • 3 tablespoons extra-virgin olive oil
  • 1 pound small shallots, halved
  • 8 thyme sprigs
  • salt
  • freshly ground pepper
  • 4 cups (1 1/4 pounds) shelled lima beans
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups half-and-half
  • 1 1/2 cups cherry tomatoes, halved
  • 1/2 cup panko (Japanese bread crumbs)
  • 1 tablespoon chopped flat leaf parsley
Nutrition
432
22% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

38% 25

Saturated

59% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 35

Fiber

34% 9

Sugars

- 12

Sugars, added

- 0

Protein

24% 12

Cholesterol

17% 50

Sodium

31% 752

Calcium

18% 183

Magnesium

22% 93

Potassium

20% 948

Iron

28% 5

Zinc

15% 2

Phosphorus

39% 272

Vitamin A

20% 183

Vitamin C

47% 42

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

41% 1

Folate equivalent (total)

19% 76

Folate (food)

- 71

Folic acid

- 3

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

23% 27
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