12 Ingredients
  • 1 pounds brussels sprouts, cleaned and trimmed
  • 3/4 cups grated sharp Cheddar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon picked fresh thyme leaves
  • 1 clove garlic, peeled and minced
  • Kosher salt and freshly cracked black pepper
  • Kosher salt and freshly cracked black pepper
  • 1 cup heavy cream
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan
  • 1 to 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh flat-leaf parsley
Nutrition
257
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

32% 21

Saturated

56% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

20% 61

Sodium

13% 314

Calcium

15% 154

Magnesium

6% 26

Potassium

7% 349

Iron

8% 1

Zinc

6% 1

Phosphorus

18% 129

Vitamin A

24% 214

Vitamin C

73% 66

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

13% 54

Folate (food)

- 51

Folic acid

- 2

Vitamin B12

7% 0

Vitamin D

87% 13

Vitamin E

11% 2

Vitamin K

124% 149

Sugar alcohols

- 0

Water

- 92
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