9 Ingredients
  • 4 head broccoli
  • 5 tbsp. extra-virgin olive oil
  • salt
  • Pepper
  • 2 head cauliflower
  • 1 orange
  • 1 lemon
  • ¼ c. green olives
  • 1 tbsp. chopped fresh flat-leaf parsley leaves
Nutrition
153
8% daily value
12 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 13

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

31% 738

Calcium

13% 127

Magnesium

14% 60

Potassium

20% 950

Iron

11% 2

Zinc

10% 1

Phosphorus

25% 177

Vitamin A

7% 66

Vitamin C

259% 233

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

11% 2

Vitamin B6

41% 1

Folate equivalent (total)

46% 183

Folate (food)

- 183

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

192% 230
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