Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata Recipe

Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata Recipe
24 Ingredients
  • 1/4 cup extra virgin olive oil
  • 2 medium carrots, peeled and finely diced (about 1 1/2 cups)
  • 1 large onion, finely diced (about 1 1/2 cups)
  • 2 stalks celery, finely diced (about 3/4 cup)
  • 4 cloves garlic, minced on a microplane grater
  • 2 teaspoons fresh ginger grated on a microplane grater
  • 1 small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander seed
  • 1 pound dry brown lentils
  • 3 quarts water or vegetable stock
  • 2 bay leaves
  • 1 (12-ounce) can coconut milk
  • 1/2 cup roughly chopped fresh cilantro leaves and tender stems
  • 1 tablespoon hot sauce, such as Frank's
  • 1/4 cup juice from 2 limes
  • 1 tablespoon soy sauce
  • Kosher Salt
  • For the Gremolata:
  • 1/4 cup finely chopped fresh cilantro leaves and tender stems
  • 1 small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
  • 2 cloves garlic, minced on a microplane grater
  • 1 teaspoon fresh ginger grated on a microplane grater
  • 1 tablespoon zest from one orange, grated on a microplane grater
Nutrition
506
25% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

34% 22

Saturated

61% 12

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 50

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

43% 21

Cholesterol

- 0

Sodium

69% 1659

Calcium

10% 96

Magnesium

20% 83

Potassium

19% 911

Iron

42% 8

Zinc

29% 3

Phosphorus

44% 311

Vitamin A

28% 256

Vitamin C

21% 19

Thiamin (B1)

61% 1

Riboflavin (B2)

17% 0

Niacin (B3)

18% 3

Vitamin B6

47% 1

Folate equivalent (total)

99% 395

Folate (food)

- 395

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

25% 30
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