Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata Recipe

Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata Recipe
24 Ingredients
  • 1/4 cup extra virgin olive oil
  • 2 medium carrots, peeled and finely diced (about 1 1/2 cups)
  • 1 large onion, finely diced (about 1 1/2 cups)
  • 2 stalks celery, finely diced (about 3/4 cup)
  • 4 cloves garlic, minced on a microplane grater
  • 2 teaspoons fresh ginger grated on a microplane grater
  • 1 small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander seed
  • 1 pound dry brown lentils
  • 3 quarts water or vegetable stock
  • 2 bay leaves
  • 1 (12-ounce) can coconut milk
  • 1/2 cup roughly chopped fresh cilantro leaves and tender stems
  • 1 tablespoon hot sauce, such as Frank's
  • 1/4 cup juice from 2 limes
  • 1 tablespoon soy sauce
  • Kosher Salt
  • For the Gremolata:
  • 1/4 cup finely chopped fresh cilantro leaves and tender stems
  • 1 small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
  • 2 cloves garlic, minced on a microplane grater
  • 1 teaspoon fresh ginger grated on a microplane grater
  • 1 tablespoon zest from one orange, grated on a microplane grater
Nutrition
759
38% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

52% 34

Saturated

91% 18

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

30% 91

Carbs (net)

- 75

Fiber

64% 16

Sugars

- 8

Sugars, added

- 0

Protein

64% 32

Cholesterol

- 0

Sodium

104% 2488

Calcium

14% 144

Magnesium

31% 125

Potassium

39% 1367

Iron

63% 11

Zinc

31% 5

Phosphorus

67% 466

Vitamin A

43% 384

Vitamin C

46% 28

Thiamin (B1)

73% 1

Riboflavin (B2)

20% 0

Niacin (B3)

22% 4

Vitamin B6

45% 1

Folate equivalent (total)

148% 592

Folate (food)

- 592

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

57% 45
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