7 Ingredients
  • 1/3 cup soy sauce
  • 1/4 cup grape jelly
  • 1 tablespoon balsamic vinegar
  • Four 6-ounce skinless black cod fillets
  • 3 scallions, finely chopped
  • 1 tablespoon finely grated orange zest
  • Cooked white rice, for serving
Nutrition
214
11% daily value
4 servings
                                       
                                            high-​protein, low-​fat, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 11

Sugars, added

- 10

Protein

65% 32

Cholesterol

24% 73

Sodium

53% 1268

Calcium

5% 50

Magnesium

18% 74

Potassium

18% 849

Iron

7% 1

Zinc

9% 1

Phosphorus

56% 390

Vitamin A

3% 26

Vitamin C

8% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

25% 4

Vitamin B6

36% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

8% 1

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 174
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