22 Ingredients
  • 1 tablespoon kosher salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1 (5- to 6-lb) Long Island duck (also called Pekin)
  • 1 juice orange, halved
  • 4 fresh thyme sprigs
  • 4 fresh marjoram sprigs
  • 2 fresh flat-leaf parsley sprigs
  • 1 small onion, cut into 8 wedges
  • 1/2 cup dry white wine
  • 1/2 cup duck stock, duck and veal stock*, chicken stock, or reduced-sodium chicken broth
  • 1/2 carrot
  • 1/2 celery rib
  • 1/3 cup sugar
  • 1/3 cup fresh orange juice (from 1 to 2 oranges)
  • 2 tablespoons white-wine vinegar
  • 1/8 teaspoon salt
  • 2 to 4 tablespoons duck or chicken stock or reduced-sodium chicken broth
  • 1 tablespoon unsalted butter, softened
  • 1 tablespoon all-purpose flour
  • 1 tablespoon fine julienne of fresh orange zest, removed with a vegetable peeler
Nutrition
2019
101% daily value
4 servings
                                       
                                            low-​carb
     

Fat

281% 183

Saturated

311% 62

Trans

- 0

Monounsaturated

- 86

Polyunsaturated

- 23

Carbs

10% 31

Carbs (net)

- 28

Fiber

11% 3

Sugars

- 23

Sugars, added

- 17

Protein

109% 55

Cholesterol

118% 355

Sodium

76% 1828

Calcium

12% 118

Magnesium

22% 93

Potassium

26% 1226

Iron

71% 13

Zinc

59% 7

Phosphorus

97% 677

Vitamin A

37% 335

Vitamin C

56% 50

Thiamin (B1)

83% 1

Riboflavin (B2)

81% 1

Niacin (B3)

119% 19

Vitamin B6

76% 1

Folate equivalent (total)

23% 94

Folate (food)

- 89

Folic acid

- 3

Vitamin B12

48% 1

Vitamin D

22% 3

Vitamin E

23% 3

Vitamin K

35% 42
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