8 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds)
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 1/2 pounds Yukon Gold potatoes, cut into 1/2-inch-thick rounds
  • 1 large red onion, cut crosswise into 1/2-inch-thick rounds and separated into rings
  • 1 bunch watercress (3/4 pound), thick ends trimmed
  • 1 tablespoon fresh orange juice
Nutrition
843
42% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

78% 51

Saturated

68% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

12% 36

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

120% 60

Cholesterol

72% 217

Sodium

71% 1699

Calcium

17% 174

Magnesium

29% 123

Potassium

35% 1635

Iron

25% 4

Zinc

41% 4

Phosphorus

84% 588

Vitamin A

28% 256

Vitamin C

88% 79

Thiamin (B1)

34% 0

Riboflavin (B2)

40% 1

Niacin (B3)

136% 22

Vitamin B6

129% 2

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

18% 3

Vitamin K

190% 228
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