18 Ingredients
  • ¾ c. wild-rice blend
  • 2 tbsp. butter
  • 1 tbsp. vegetable oil
  • 1 c. chopped onion
  • ½ c. chopped fresh fennel
  • ½ c. mixed dried fruit
  • ¼ c. chopped pecans
  • 5 tbsp. maple syrup
  • 2 tbsp. chopped fresh parsley
  • 2 tbsp. soy sauce
  • 2 tsp. soy sauce
  • 1 tsp. grated orange rind
  • ¾ tsp. salt
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground black pepper
  • ¼ tsp. Chinese five-spice powder
  • 4 Cornish hens
  • 1 tbsp. orange juice
Nutrition
1050
53% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

95% 62

Saturated

87% 17

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 12

Carbs

20% 59

Carbs (net)

- 53

Fiber

22% 6

Sugars

- 27

Sugars, added

- 15

Protein

130% 65

Cholesterol

118% 355

Sodium

48% 1155

Calcium

11% 108

Magnesium

36% 151

Potassium

29% 1377

Iron

26% 5

Zinc

61% 7

Phosphorus

97% 682

Vitamin A

21% 192

Vitamin C

14% 12

Thiamin (B1)

31% 0

Riboflavin (B2)

81% 1

Niacin (B3)

140% 22

Vitamin B6

93% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 306
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