7 Ingredients
  • 1/2 cup quick-cooking rolled oats
  • coarse salt
  • ground pepper
  • nonstick spray
  • 1 large egg
  • 2 tablespoons shredded sharp cheddar
  • 1 tablespoon thinly sliced scallion greens
Nutrition
236
12% daily value
1 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

13% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

25% 13

Cholesterol

63% 189

Sodium

10% 232

Calcium

8% 76

Magnesium

28% 116

Potassium

5% 228

Iron

16% 3

Zinc

19% 2

Phosphorus

43% 300

Vitamin A

11% 101

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

23% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

9% 11
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