11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
  • Cooking spray
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon chopped fresh dill
  • 1/8 teaspoon ground red pepper
  • 1 teaspoon butter
  • 1 1/2 cups egg substitute
  • 2 whole wheat English muffins, split and toasted
  • 4 (1-ounce) slices Canadian bacon
  • 4 (1-ounce) slices part-skim mozzarella cheese
  • 1 tablespoon finely chopped green onions
Nutrition
398
20% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

17% 11

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 61

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 41

Sodium

25% 595

Calcium

146% 1456

Magnesium

9% 37

Potassium

7% 341

Iron

6% 1

Zinc

15% 2

Phosphorus

41% 290

Vitamin A

7% 65

Vitamin C

2% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

23% 4

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

56% 8

Vitamin E

2% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 66
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