12 Ingredients
  • 3 c. chicken breast
  • 1 bunch florets
  • 1 medium onion
  • 1 can mushrooms, drained
  • ½ c. Cheddar cheese
  • 1 can chicken broth
  • ½ c. yogurt
  • 1 tsp. lemon juice
  • 2 tbsp. flour
  • 1 c. bread crumbs
  • 1 tbsp. parsley flakes
  • tbsp. onion flakes
Nutrition
258
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

22% 65

Sodium

21% 492

Calcium

11% 109

Magnesium

9% 36

Potassium

6% 301

Iron

9% 2

Zinc

13% 1

Phosphorus

34% 238

Vitamin A

5% 45

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

61% 10

Vitamin B6

39% 1

Folate equivalent (total)

9% 35

Folate (food)

- 16

Folic acid

- 11

Vitamin B12

19% 0

Vitamin D

113% 17

Vitamin E

2% 0

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 163
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