Savory Oatmeal with Soft-Cooked Egg, Turkey Bacon and Parmesan

Savory Oatmeal with Soft-Cooked Egg, Turkey Bacon and Parmesan
6 Ingredients
  • ½ cup Quaker Oats (Quick or Old Fashioned)*
  • 1 large egg
  • 2 slices turkey bacon
  • 2 Tbsp shaved parmesan cheese
  • 1 Tbsp sliced scallions
  • 1 Tbsp French fried onions
Nutrition
441
22% daily value
1 servings
                                       
                                            low-​sugar
     

Fat

34% 22

Saturated

44% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

55% 28

Cholesterol

78% 233

Sodium

35% 840

Calcium

42% 419

Magnesium

32% 135

Potassium

8% 394

Iron

20% 4

Zinc

33% 4

Phosphorus

80% 559

Vitamin A

16% 145

Vitamin C

2% 2

Thiamin (B1)

23% 0

Riboflavin (B2)

36% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

13% 52

Folate (food)

- 48

Folic acid

- 4

Vitamin B12

49% 1

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

12% 14
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