8 Ingredients
  • 2 ½ cup buttermilk waffle mix (the just add water kind – I used Krusteez)
  • ½ cup canned pumpkin puree
  • 2 Tbsp molasses
  • 2 tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp nutmeg
  • 1 ½ cup water
  • 1 Tbsp vegetable oil
Nutrition
258
13% daily value
5 servings
                                       
                                            low-​fat, vegetarian
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 46

Fiber

17% 4

Sugars

- 8

Sugars, added

- 6

Protein

12% 6

Cholesterol

0% 0

Sodium

35% 845

Calcium

23% 227

Magnesium

10% 44

Potassium

6% 280

Iron

14% 3

Zinc

5% 1

Phosphorus

52% 363

Vitamin A

21% 191

Vitamin C

1% 1

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

32% 129

Folate (food)

- 8

Folic acid

- 71

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 100
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