8 Ingredients
  • One pound skinless boneless chicken breasts
  • 2 cups all purpose flour
  • 2 eggs, lightly beaten
  • 2 cups very fine, fresh breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
Nutrition
690
35% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

29% 87

Carbs (net)

- 83

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

84% 42

Cholesterol

59% 178

Sodium

25% 610

Calcium

13% 129

Magnesium

17% 72

Potassium

13% 588

Iron

35% 6

Zinc

21% 2

Phosphorus

63% 443

Vitamin A

10% 91

Vitamin C

- 0

Thiamin (B1)

94% 1

Riboflavin (B2)

64% 1

Niacin (B3)

114% 18

Vitamin B6

81% 1

Folate equivalent (total)

73% 291

Folate (food)

- 52

Folic acid

- 141

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

13% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 112
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