7 Ingredients
  • 1 garlic clove, minced
  • 1/4 cup peanut butter (any kind)
  • 2 tablespoons sugar
  • 1/4 teaspoon red chile flakes
  • 2 tablespoons reduced-sodium soy sauce
  • 4 boned, skinned chicken breast halves (about 2 lbs.)
  • 1 tablespoon vegetable oil
Nutrition
547
27% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

50% 33

Saturated

40% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 8

Sugars, added

- 6

Protein

103% 52

Cholesterol

48% 145

Sodium

17% 401

Calcium

4% 37

Magnesium

21% 89

Potassium

13% 619

Iron

12% 2

Zinc

21% 2

Phosphorus

66% 462

Vitamin A

6% 57

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

154% 25

Vitamin B6

100% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

242% 36

Vitamin E

19% 3

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 164
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