Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce recipes

Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce recipes
9 Ingredients
  • 2 cups plain yogurt
  • 2 teaspoons cumin seeds
  • 2 carrots
  • 1/4 cup finely chopped fresh mint leaves
  • 3 pounds chicken wings (12 to 14)
  • 1 cup coarse salt
  • 2 cups water
  • 1 1/2 tablespoons garam masala (Indian spice mix) such as Frontier brand
  • 1 tablespoon vegetable oil
Nutrition
520
26% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

54% 35

Saturated

56% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

86% 43

Cholesterol

87% 262

Sodium

40% 968

Calcium

16% 157

Magnesium

14% 56

Potassium

19% 661

Iron

12% 2

Zinc

22% 3

Phosphorus

53% 371

Vitamin A

25% 221

Vitamin C

5% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

66% 13

Vitamin B6

63% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

14% 12
Comments
 
×